Slim Down Sensibly by Anthea Peries

Author:Anthea Peries
Language: eng
Format: epub
Tags: book, books, guide, handbook, diet, lose weight, weightloss, mindset, exercise, overcome, food addiction, end night eating syndrome, stop, how to, eliminate, binge eating, junk food, sugar cravings
Publisher: Anthea Peries
Published: 2023-01-24T00:00:00+00:00

Combining cardio and strength training

Combining cardio and strength training is an effective way to achieve a sustainable weight loss approach.

Cardio exercises, like running, cycling and swimming, help burn calories and improve cardiovascular health, while strength training exercises, like weightlifting and bodyweight, help build muscle and increase metabolism.

Cardio and strength training can provide a well-rounded exercise program that helps burn fat, build muscle, and improve overall health.

Cardio exercises are great for burning calories and increasing cardiovascular fitness.

Depending on your fitness level and goals, they can be performed at different intensities, from low to high. Some examples of cardio exercises include brisk walking, cycling, swimming, and dancing.

On the other hand, strength training exercises help build muscle and increase metabolism. They can be performed using body weight, resistance bands, free weights or machines.

Examples of strength training exercises include push-ups, squats, deadlifts, and rows.

It's important to note that when starting a new exercise program, it's always best to start gradually and gradually increase the intensity and duration of the exercises as you build up your fitness level.

In summary, combining cardio and strength training is an effective way to achieve a sustainable weight loss approach.

Cardio exercises, like running, cycling and swimming, help burn calories and improve cardiovascular health, while strength training exercises, like weightlifting and bodyweight, help build muscle and increase metabolism.

You can burn fat, build muscle, and improve overall health by including cardio and strength training exercises in your exercise program.

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